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"Mindfulness has increased my ability to focus in some of my work, so that I am now able to tackle things more effectively."
 
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Mindfulness training increases brain grey matter concentration

This study suggests that participation in an eight week Mindfulness-Based Stress Reduction programme is associated with changes in grey matter concentration in brain regions involved in learning and memory processes, emotion regulation, self-referential processing, and perspective taking.

 

People who meditate make more rational decisions

When assessing unfairness in the Ultimatum Game, meditators activate a different network of brain areas compared with controls enabling them to uncouple negative emotional reactions from their behaviour.

 

Mindfulness training is a highly effective means of developing attitudes of corporate social responsibility in managers

Four companies took part in randomized controlled experiments to test the effectiveness of different approaches to management education designed to develop such socially responsible behaviour. The data provided evidence that traditional approaches to management education are not effective in changing decisions made regarding CSR dilemmas. Meditation training, however, even without explicit reference to CSR, showed a strong impact on changes in the decisions made. It also changed certain psychological characteristics of managers in ways that enhanced the emergence of socially responsible behaviour.

 

Mindfulness training increases left prefrontal cortex activation and boosts immune response

Over eight weeks of training,  meditators compared with the non-meditators experienced significant increases in left-sided anterior activation, a pattern associated with positive affect. There were also significant increases in immune response among the meditation group. The magnitude of increase in left-sided activation predicted the magnitude of antibody titer rise to a flu vaccine.

 

Mindfulness training in the US Marine Crops

This study investigated the impact of mindfulness training on working memory capacity and

affective experience. Findings suggest that mindfulness training may protect against the functional impairments associated with high-stress contexts.

 

The Mental Health Foundation's 2010 Mindfulness Report

Our associate Ed Halliwell was commissioned by the UK's Mental Health Foundation to write a report in response to the growing evidence for and popularity of mindfulness training. The report examines the evidence for the effectiveness of the mindfulness training and explores the potential beneficial effects of it for society at large.

 

Mindfulness training can reduce physician burnout

Training in mindfulness meditation and communication can alleviate the psychological distress and burnout experienced by many physicians and can improve their well-being.

 

Mindfulness training can raise the level of emotional intelligence

A cross-sectional study of more than 300 full-time working adults with different amounts of experience in meditation found that those participants with greater meditation experience exhibited higher emotional intelligence, less perceived stress and better mental health than those who had less. It then randomly tested whether meditation training improves people's state, and found that those who completed a mindfulness meditation training course demonstrated significant improvements in the same variables.

 

Mindfulness for Leaders: Training the Brain to Lead

This short article by Michael Chaskalson first appeared in the Newsletter of the Association of Business Psychologists. In it, Michael describes some of the ways in which mindfulness training affects brain mechanisms and how that can impact on one's capacities as a leader.

 

 

Chapter from "The Drucker Difference" about Mindfulness and Management

A chapter co-authored by our associate Jeremy Hunter and Scott Scherer about how mindfulness skills are essential to helping knowledge workers be productive in the ever changing landscape of work.

 

Good Practice Guidance for Putting on Mindfulness-Based Courses

This guidance was published by the UK Network for Mindfulness Teacher Trainers. All of our trainers subscribe to it.

buy the book

bookThe Mindful Workplace is available to buy from Amazon

 

Download a sample chapter here

client comment

"I have found some very real benefits from completing the Mindfulness for Coaching process. It has increased my ability to focus in some of my work, so that I tackle things more effectively. I am also better able to quickly re-charge my in the midst of a challenging schedule so I stay at my best and am less weary at the end of the day."
Christopher Smith: Bath Consultancy Group