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"I feel I have acquired a valuable life skill that has benefits not only for my work but personally ... the ability to focus more effectively and access more of my creativity"
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mindfulness training in the workplace

We train people in mindfulness, enabling them to function better in high performance environments and at all levels in organisations.


The trainings we offer have been subject to considerable research. There have been thousands of studies conducted on various aspects of mindfulness and, on this basis, we can say with some confidence that mindfulness training

The skills we teach enable you to

This makes for greater all round effectiveness. People who are more adept at working with their minds and mental states perform better. That benefits their teams, their colleagues, clients, customers and all other stakeholders.


And that makes for a better world - for all of us.

buy the book

bookThe Mindful Workplace is available to buy from Amazon


Download a sample chapter here

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taster sessions

Learn about the potential benefits of mindfulness training. Taster sessions can be delivered to small groups or several hundred people at a time.


Find out more