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"The course material has provided me with new ways of seeing things and the practices have helped me to develop skills and strategies for responding to stress."
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training overview

The mindfulness trainings we offer are built around a well-researched core of interventions. There have been thousands of scientific papers published that attest to the value of the basic eight week mindfulness training course. Taking that as our gold standard, we have crafted a range of trainings that fit into the world of work today.


Whether your interest is in increasing performance and effectiveness, reducing stress, or building resilience, empathy and emotional intelligence, we can deliver trainings appropriate to the theme.


We train coaches in mindfulness to enhance their coaching, we train leaders and we train followers. We work one-to-one with people and we train groups. We work face-to-face or via the telephone or internet. We provide keynote speakers and we offer coaching.


Whatever your interest, take a look at our list of offerings and - if there is something that you would like us to create for you - do get in touch.

buy the book

bookThe Mindful Workplace is available to buy from Amazon


Download a sample chapter here

client comments

We work with a wide range of clients who are more than happy to endorse the work we do and the benefits they have gained from our courses and coaching.


Find out more