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rachel.guyat@mindfulness-works.com

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"I feel I have acquired a valuable life skill that has benefits not only for my work but personally ... the ability to focus more effectively and access more of my creativity"
 
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anna black

Anna Black has been teaching mindfulness since 2006.  She has a Masters in Mindfulness-based Approaches from Bangor University.  Anna is the author of Living in the Moment (Cico Books, 2012) and Mindfulness @ Work (Cico Books 2014). Both books are accessible introductions to mindfulness and how to introduce it into everyday life. 

With over twenty years’ experience in publishing to director level, she knows first-hand the pressures of the workplace and the importance of managing that. As an artist and writer, Anna also has a particular interest in the role mindfulness and meditation can play in increasing creativity. 

She has taught mindfulness in a number of organisations, including Taylor & Francis, Sodexo, the Department of Education, the National Health Service, Brandfuel and a number of other media agencies.

buy the book

bookThe Mindful Workplace is available to buy from Amazon

 

Download a sample chapter here

client comment

"I have found some very real benefits from completing the Mindfulness for Coaching process. It has increased my ability to focus in some of my work, so that I tackle things more effectively. I am also better able to quickly re-charge my in the midst of a challenging schedule so I stay at my best and am less weary at the end of the day."
Christopher Smith: Bath Consultancy Group